Pursuing certification in cognitive behavioral therapy can be a valuable endeavor for professionals seeking to enhance their CBT certification skillset and provide effective care. This process typically involves completing rigorous training programs, exhibiting competence through practical implementation, and succeeding on a standardized examinatio

Our minds are constantly processing the world around us. However, sometimes these mechanisms can become skewed, leading to negative and unhelpful thought patterns known as cognitive distortions. These deficiencies in thinking can affect our emotions, behaviors, and overall outlook. Typical cognitive fallacies include all-or-nothing thinking, overg